Strengthen, stretch, and gently tone your way to a healthy mind, body, and soul with gentle flow yoga. This class is open for all levels of experience. Bring a yoga mat and water, and wear comfortable clothing that allows for easy movement.
In a world of video games, iPads, computers, and smart phones, children are losing the art of
healthy play. With yoga as the foundation, these classes explore story-telling, theme activities, and
will engage the natural energy of your young yogi. Classes explore yoga poses, breathing exercises,
self-expression, positive thinking, and environmental awareness.